Rory Warnock

Instagram: @rorywarnockwellness

Rory is a performance and wellness coach specialising in strength, mobility, yoga and breathwork. Having experienced his own troubles with mental health, he is now driven by his passion for helping others to live healthier, happier and more fulfilled lives. From working with high-level athletes to corporate CEOs, Rory’s complex skill base allows him to personalise training programmes to incorporate elements that help them reach their goals. Whether it’s using strength and conditioning protocols to improve acceleration on the field, or using breathwork principles to keep you calm in the boardroom, Rory has spent the last 10 years expanding his knowledge in various areas of wellness that allow him now to take a holistic approach with his clients. Rory was born in Edinburgh, Scotland, where he lived for 18 years before moving to London for university. After graduating he entered the corporate world where he worked as a Sales Manager for 3 years. He soon realised that he was following what he felt he ‘should’ be doing, rather than what he genuinely wanted to do; help others improve their physical and mental wellbeing. Rory now lives in Sydney, Australia, where he work with clients 1-1-2, as a group, in corporate and provides his online services all over the world.

What is your idea of perfect happiness?: Enjoying quality time with friends and family.

What is your current state of mind?: Driven. I wake up every day wanting to learn, grow and develop to be the best version of me. My 20s are all about absorbing information and knowledge, meeting as many incredible people and doing as many incredible things as I can...and enjoying the journey!

Which talent would you most like to have?: I wish I could speak more languages.

If you could change one thing about yourself, what would it be?: I'd love to be more patient and less hotheaded. I've been working on these two traits for a while and am finding yoga and meditation has been completely game changing.

Where would you most like to live?: Bondi Beach - Wouldn't change a thing...it's exceeded my expectation!

What is your most treasured possession?: My headphones. I'm obsessed with music and podcasts, I wouldn't last a day without them!

What is your most marked characteristic?: Organisation and time keeping. My friends and family know how punctual I am and how frustrated i get when people are late (told you about that hotheadedness). I'll also plan my days to the half or hour from 0430 - 2000...maybe a little obsessive but I feel thats how I can optimise productivity.